Welcome to your Bounce Forward journey. For Schools
We are delighted to welcome you onboard! 2020 was not an easy year and this course was designed with that in mind. With a negative story behind us or when we are lacking in self-belief, the path forwards during setback can seem impossible. BUT by looking at evidence and questioning unhelpful thinking we can make the journey easier for ourselves and overcome the challenges life throws at us.
Over the 6 sessions, you will look at strengths awareness, goal planning, mindset, mindfulness, resilience and how we can move from victim to victor through our choices.
Bounce Forward and it’s content remain copyright and must not be shared without permission.
Watch the videos, download the workbooks and complete the exercises as often as you find helpful.