Access £1000 worth of course material for just £350!!

Access £1000 worth of course material for just £350!!

“I know what it’s like to need to look the part when inside you are falling apart. The six key elements of The Bounce Forward Programme can help to get you back on track after setback”!

Rebecca Mander

The six sessions that will help you bounce forward….

STRENGTHS AWARENESS: Look at how far you have come! Know your strengths and how you can put them to good use

GOAL SETTING: Big goals can be scary…learn how to set them in an achievable way without feeling daunted by it.

SILENCE THE VOICE WITHIN: Learn about imposter phenomenon and how it holds us back.

REDUCE NEGATIVE THOUGHTS: Session 4 looks to reduce those negative automatic thoughts we have about ourselves, our situation, or other people

MIND HOW YOU GO: Learn some quick and easy mindfulness techniques and tools to build resilience when you need it most.

VICTIM OR VICTOR: You make the choice. Hear some inspiring stories and look at how you can control the controllables.

STRENGTHS AWARENESS: Look at how far you have come! Know your strengths and how you can put them to good use

GOAL SETTING: Big goals can be scary…learn how to set them in an achievable way without feeling daunted by it.

SILENCE THE VOICE WITHIN: Learn about imposter phenomenon and how it holds us back.

REDUCE NEGATIVE THOUGHTS: Session 4 looks to reduce those negative automatic thoughts we have about ourselves, our situation, or other people

MIND HOW YOU GO: Learn some quick and easy mindfulness techniques and tools to build resilience when you need it most.

VICTIM OR VICTOR: You make the choice. Hear some inspiring stories and look at how you can control the controllables.

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Sign up for the course now for just £350!

Learn more about the course from Rebecca as she explains what it’s all about. (112 seconds)

Why join the Bounce Forward Programme?

The cost of the course in the corporate setting is £1000 per person, but we have reduced this considerably for you. For just £350.00 you will receive:

  • 6 x 25-30 minute video content for you to use at your leisure, in your own space with pauses for your own reflection.
  • Worksheets including the exclusive to GuruYou™ Positive Attitude Log© and Charlie’s Star© to download for use time and time again.
  • Breakouts to discuss your reflections or simply take time out for you.
  • Access to personal stories and the motivational Dragonfly story!
  • No need to share your experiences in an awkward group setting if that’s not your preference.
  • Rate and celebrate your progress at the end of the programme.